General Tips for All Therapies
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Arrive at least 10 minutes before your scheduled appointment to complete any necessary paperwork and to relax before your session
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Maintain open communication with your therapist about any discomfort or concerns during the session
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Plan for some relaxation time post-session to maximize the benefits of your therapy
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Follow any specific aftercare instructions provided by your therapist to enhance and prolong the benefits of your session
We look forward to helping you achieve optimal wellness at BRC Mind and Body Wellness Spa!
Whole Body Cryotherapy
1. CLOTHING:
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Wear dry, loose fitting clothing
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Avoid any damp clothing, including sweat from exercise
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You will be provided with socks, gloves, and protective undergarments
2. ACCESORIES:
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Remove all jewelry and metal accessories
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Ensure that your skin is dry and free of lotions or oils
3. HEALTH
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Inform the therapist of any medical conditions
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Avoid eating heavy meals at least 1 hour before the session
PLEASE READ CONTRAINDICATIONS BEFORE ENTERING
Red Light Therapy
1. CLOTHING:
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Wear minimal clothing to expose as much skin as possible for effective treatment
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You can use provided towels or coverings as needed
2. SKIN PREPARATION:
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Ensure your skin is clean and free of makeup, lotions, or oils.
3. HEALTH:
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Discuss any skin conditions or sensitivities with the therapist
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Stay hydrated before and after the session
PLEASE READ CONTRAINDICATIONS BEFORE ENTERING
Far-Infrared PEMF Sauna
1. CLOTHING:
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Wear comfortable, light clothing or use the provided towel
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Remove any jewelry and metal accessories
2. HYDRATION:
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Drink plenty of water before and after the session to stay hydrated
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Avoid alcohol and caffeine before the session
3. HEALTH:
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Inform the therapist of any medical conditions
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Avoid heavy meals at least 1 hour before the session
PLEASE READ CONTRAINDICATIONS BEFORE ENTERING
Mild Hyperbaric Oxygen Therapy
1. CLOTHING:
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Wear comfortable, loose-fitting clothing
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Only cotton clothing is allowed in the chamber
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Remove shoes and any sharp objects from pockets. No keys, pens, pencils, lighters, or matches are allowed in the chamber
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No cosmetics, perfumes, hair preparations, or deodorants are allowed in the chamber
2. HYDRATION:
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Drink water before the session, but avoid large meals
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Avoid alcohol or carbonated drinks 4 hours prior to the session
3. HEALTH:
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Notify the therapist of any medical conditions, especially respiratory or sinus issues
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Notify the therapist of any medications being taken, including non-prescription drugs
*It is advised not to smoke or consume any tobacco products during the treatment period, as these products interfere with the body's ability to transport oxygen*
PLEASE READ CONTRAINDICATIONS BEFORE ENTERING
Vibroacoustic Therapy
1. CLOTHING:
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Wear comfortable clothing that allows you to relax fully
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Remove any tight or restrictive accessories
2. PREPARATION:
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Arrive a few minutes early to settle in and relax before the session
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Bring headphones if you prefer using your own for the therapy
3. HEALTH:
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Inform the therapist of any medical conditions, particularly if you have a history of seizures
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Stay hydrated and avoid heavy meals before the session
PLEASE READ CONTRAINDICATIONS BEFORE ENTERING
