Quick Guide to Choosing the Right Therapy for Your Needs
At State of the Art Mind and Body Wellness Spa, we believe in the power of wellness and balance. Our goal is to help you nurture both mind and body.
With a range of services designed for relaxation and wellness, here is a guide to help you choose the therapy for your journey towards renewal. Discover serenity and enhance your well-being with us.
See List of Benefits and Machine Options Below:
Mental Health and Stress Reduction And Enhanced Sleep Quality
Whole Body Cryo Therapy Chamber:
-May improve mood and reduce symptoms of anxiety and depression. Improves sleep quality.
Red Light Therapy Chamber:
- May help improve both anxiety and depression. Improves sleep quality.
Vibroacoustic Therapy Lounger:
- It may help lower anxiety and stress levels and promote deep relaxation. Enhances sleep quality and duration.
Far-Infrared PEMF Sauna Chamber:
-May help promote relaxation and reduce stress levels. Promotes relaxation for better sleep.
Mild-Hyperbaric Chamber:
-May help reduce symptoms of anxiety and depression. Improves sleep.
Pain Relief and Muscle Healing
1. CLOTHING:
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Wear dry, loose fitting clothing
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Avoid any damp clothing, including sweat from exercise
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You will be provided with socks, gloves, and protective undergarments
2. ACCESORIES:
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Remove all jewelry and metal accessories
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Ensure that your skin is dry and free of lotions or oils
3. HEALTH
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Inform the therapist of any medical conditions
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Avoid eating heavy meals at least 1 hour before the session
PLEASE READ CONTRAINDICATIONS BEFORE ENTERING
Improved Athletic Performance
- Whole Body Cryo Therapy Chamber: Accelerates recovery time and reduces fatigue.
- Mild-Hyperbaric Chamber: Enhances oxygen delivery for better recovery.
- Far-Infrared PEMF Sauna Chamber: Promotes faster muscle recovery and reduces inflammation.
Red light therapy (RLT) can improve athletic performance through several physiological mechanisms that benefit athletes: Enhanced Muscle Recovery: Mitochondrial Function: RLT increases ATP production in mitochondria, aiding in faster muscle recovery post-exercise.Reduced Inflammation: By decreasing oxidative stress and inflammation, RLT accelerates muscle repair and reduces soreness. Increased Circulation: Blood Flow: RLT enhances blood circulation to muscles, delivering more oxygen and nutrients while removing metabolic waste products like lactic acid. Improved Muscle Strength and Endurance: Energy Production: Enhanced ATP production supports muscle strength and endurance during intense workouts. Muscle Fiber Activation: RLT activates muscle fibers, enhancing their responsiveness and endurance capacity. Injury Prevention:
Collagen Synthesis: RLT stimulates collagen production, improving tissue elasticity and reducing the risk of injuries like strains and sprains. Joint Health: It supports joint health by reducing inflammation and promoting lubrication, crucial for preventing overuse injuries.
Skin Health and Anti-Aging
- Red Light Therapy Red Chamber: Reduces wrinkles, scars, and signs of aging; promotes wound healing.
-Whole Body Cryo Therapy Chamber: Promotes collagen production for tighter skin and reduces signs of aging.
- Mild-Hyperbaric Chamber: Promotes skin health and slows down the aging process.
-Far-Infrared PEMF Sauna: Promotes cellular detoxification and cellular regeneration and stimulates collagen production.
Mild Hyperbaric Oxygen Therapy
1. CLOTHING:
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Wear comfortable, loose-fitting clothing
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Only cotton clothing is allowed in the chamber
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Remove shoes and any sharp objects from pockets. No keys, pens, pencils, lighters, or matches are allowed in the chamber
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No cosmetics, perfumes, hair preparations, or deodorants are allowed in the chamber
2. HYDRATION:
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Drink water before the session, but avoid large meals
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Avoid alcohol or carbonated drinks 4 hours prior to the session
3. HEALTH:
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Notify the therapist of any medical conditions, especially respiratory or sinus issues
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Notify the therapist of any medications being taken, including non-prescription drugs
*It is advised not to smoke or consume any tobacco products during the treatment period, as these products interfere with the body's ability to transport oxygen*
PLEASE READ CONTRAINDICATIONS BEFORE ENTERING
Improved Circulation and Cardiovascular Health
- Far-Infrared PEMF Sauna Chamber: Improves circulation and promotes cardiovascular health.
- Mild-Hyperbaric Chamber:
Improves heart health by reducing inflammation and promoting blood flow.
Detoxification and Cellular Health
- Far-Infrared PEMF Sauna Chamber:
Promotes sweating and the removal of toxins from the body.
- Mild-Hyperbaric Chamber:
Enhances cellular repair and regeneration.